Drastic lifestyle and diet overhauls don’t work. Instead of doing everything at once, we focus on instilling 1-2 highly effective habits every two weeks. By keeping things small and manageable, Habitap sets you up for a health transformation that lasts long after the challenge ends.The Plan
10 Weeks, 7 Habits, 1 step at a time.
Weeks 1 & 2 – Quality Foods + Happiness
You’ll eat from an approved food list and take mini-challenges that focus on improving your overall level of happiness. These two form a powerful combination that boosts your motivation, energy and overall quality of life.
Weeks 3 & 4 – Protein + Veggies
You’ll eat a prescribed amount of proteins and veggies based on a super simple hand measuring method. This makes it easy to fuel your body with what it needs the most.
Weeks 5 & 6 – Water + Sleep
You’ll build a strong sleep ritual and prioritize your water intake. This sets you up for nourishing, restorative sleep and healthy hydration levels that make a huge difference in your daily energy.
Weeks 7 & 8 – Exercise
Now that you’re feeling good, you’ll establish exercise routines that take things a step further. You’ll start small and choose from our recommendations in order to experience all the benefits that exercise brings you.
Weeks 9 & 10 – Finish Strong
No New Habits. Instead, you will continue to track your progress with a focus on improving the habits you’ve struggled with the most.
At a glance, access daily lessons, log habits and connect with friends.
Sometimes even simple things can be hard to implement. We give you the tools to be successful. Each day you’ll be motivated, educated and inspired with a short lesson full of tips and tricks to help you be more successful with your current habits.
Log your progress as you go
Consistency is critical to lasting success. That’s why our built in Habit Tracker is your most powerful ally during the challenge. You’ll receive daily reminders to log your progress and build momentum through small, daily wins.
Data is everything - and you’ll see it all at a glance.
Numbers are crucial during your health journey - they tell the whole story and leave nothing to chance. Habitap’s statistics eliminate all guesswork by showing you exactly where you’re strongest and where you’re struggling the most. Visual trends help you identify and track your performance while letting you zero in on where you need to make adjustments.
Support, Accountability and Motivation - all in one place.
Your odds of success go through the roof when you’ve got friends alongside you - and you’ll take full advantage of this. Habitap lets you easily create and join custom communities where your friends will keep each other accountable and motivated every step of the way.
Plus, our private FaceBook group is home to a supportive community. View recipes, ask questions, and join other like-minded participants who are ready to change their health for good. Remember, you’re not in this alone.
Get started today for one low price.
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