Do some form of physical activity for 20+ minutes
Exercising daily is one of the single most impactful things we can do for our well being.
While there are countless different exercise programs, we can all agree that staying active has some pretty amazing benefits.
Reduced stress, increased happiness, greater muscle and bone strength and a nice looking physique all come with consistent exercise.
At Habitap, we know that everyone has a different starting point. Being “physically active” has a unique meaning for each of us.
Taking a 20 minute walk or grinding through an intense interval workout will both do the trick.
With the simple criteria of 20 minutes of daily activity, we believe you will find joy in making exercise a part of your routine.