Drink 1/3 of body weight in ounces
Drinking enough water is one of the most important things you can do for your health.
After just a few days of getting proper intake you will begin to notice a few effects.
Lubricated joints (helping reduce aches), improved skin tone and stronger less brittle hair. It also regulates body temperature during intense exercise and hot summer days.
Instead of drinking our share of water, we tend to choose energy drinks, sodas and that double chocolate chip Frappuccino; leaving our bodies dehydrated and lacking vital nutrients.
With a little guidance and accountability, we can reverse these effects and make this habit a part of our daily routine.