Eat prescribed portions of protein and vegetables
When we learn how to eat a good balance of nutrients, we begin to realize our bodies true potential –
Lean muscle mass, increased energy, improved power and strength, reduced soreness, even less sickness.
Unfortunately, most of us find ourselves overeating and avoiding some key nutrients.
The Habitap Challenge prescription helps reverse this.
Throw away your calculators and scales. We will keep it simple.
Measuring portions with your hands, you’ll create the habit of eating enough protein and vegetables to support a healthy lifestyle.