Eat Nutrient Dense Foods
Consuming foods which are high in nutrients may be the most impactful thing you can do to positively improve your health.
This is why it’s our cornerstone habit.
Starting off our challenge, we encourage you to eliminate the processed foods in your diet.
We have found that by just changing the foods we eat, our challengers have seen improvements in energy, body composition and many health markers.
It won’t be easy.
In a world of drives thru restaurants and packaged treats, eating crap has become really convenient.
So, we created a list of highly nutritious foods to help you gain control… for good!