How to Beat Sleep Deprivation: 8 Simple Ways to Finally Get Some Rest

How to Beat Sleep Deprivation: 8 Simple Ways to Finally Get Some Rest

Is SLEEP really that important? We’ve heard a thousand times that “You need 8+ hours of sleep.” Hell, Lebron James …

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mom and son start a health blog

Mom and Son start a health blog

H! We are Chad and Monica (AKA Momica) Cole – – – A mother and son duo passionate about health …

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Finding Peace Through Adversity

Finding Peace Through Adversity.

Momica here. My mom is not long for this world. Life is full of challenges and adversity.  The struggle is …

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My wife is pregnant and is NOT working out. And I’m happy about it.

This may come as surprise but… As a gym owner and someone who has coached many women in CrossFit all …

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What We Believe

You have the power to change your life – one habit at a time. Have you ever done a complete …

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Eating Until Satisfied

How do you know if you have eaten enough? That your body is satisfied or that you’ve nourished your body …

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