Top 5 Most Popular Diets for Weight Loss: Which is right for you?

Top 5 Most Popular Diets for Weight Loss: Which is right for you?

You – “I want to lose weight but there are SOOO many diets out there to choose from! Which ones …

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How to Beat Sleep Deprivation: 8 Simple Ways to Finally Get Some Rest

How to Beat Sleep Deprivation: 8 Simple Ways to Finally Get Some Rest

Is SLEEP really that important? We’ve heard a thousand times that “You need 8+ hours of sleep.” Hell, Lebron James …

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mom and son start a health blog

Mom and Son start a health blog

Hi! We are Chad and Monica (AKA Momica) Cole – – – A mother and son duo passionate about health …

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Finding Peace Through Adversity

Finding Peace Through Adversity.

My mom is not long for this world.

My wife is pregnant and NOT working out and I’m happy about it

This may come as surprise but… As a gym owner and someone who has coached many women in CrossFit all …

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