5 Delicious & Easy Lunch Recipes copy

5 Delicious and Easy Lunch Recipes

“What are we cooking for lunches this week?” Every Sunday my wife and I ask each other this question. Typically, …

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“I’m Stressed Out!” How to Calm it Down.

Our world today is FAST and FURIOUS. 6 Ways to calm your mind and find your Zen. Not only do …

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Healthy Living Does Not Have To Be Hard

So why do we struggle? We are a product of a lifetime of habits, likes and dislikes.  Whatever we are …

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Top 5 Most Popular Diets for Weight Loss: Which is right for you?

Top 5 Most Popular Diets for Weight Loss: Which is right for you?

You – “I want to lose weight but there are SOOO many diets out there to choose from! Which ones …

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How to Beat Sleep Deprivation: 8 Simple Ways to Finally Get Some Rest

How to Beat Sleep Deprivation: 8 Simple Ways to Finally Get Some Rest

Is SLEEP really that important? We’ve heard a thousand times that “You need 8+ hours of sleep.” Hell, Lebron James …

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