You have the power to change your life
one habit at a time


Have you ever done a complete lifestyle overhaul and had a ton of success? Then shortly afterwards you find yourself back to your old habits with no lasting change?

Don't worry. We've all been there.

Most programs require an immediate and dramatic shift. Too much too quickly just isn't sustainable.

Our Mission

At Habitap, we believe slow and steady wins the race.

We take your complex goals and break them into strategic daily practices. Building on one habit at a time we can create a lifestyle of healthy living at a pace that sets you up for long term success.

So no more quick fixes! We are in it for the long haul.

We believe success is measured by improving small daily actions.

Its these little steps (done consistently) that will help you achieve your goals.

So do you want to be rested and well-fed, active and hydrated, less stressed and more connected?

We think you do.

So we created the Hapitap Challenge to help you get there.

Success Stories

Success Stories

"Putting myself first (for once) has made me a better husband, father, and friend, not to mention put me in the best physical shape of my life at the age of 49."


"By the end you will be amazed at how healthy you eat because you want to, not because you have to."


"The thing I love most about Habitap is that it’s completely doable. I think eating healthy had always felt so daunting to me but this program keeps everything so simple so I never feel overwhelmed."


Ready to change for the better?